5. Age, height, and current weight
6. What best describes your current goal?
Fat loss Muscle gain Body recomposition Maintenance / staying lean Model / camera-ready physique Not sure yet
7. What is your ideal outcome from coaching?
8. What do you feel most stuck on right now?
9. How many days per week can you realistically train?
2 days 3 days 4 days 5 days 6+ days
10. Do you have gym access?
Yes, full gym Yes, limited gym Home workouts only Not currently
11. Are you willing to track food, calories, or macros if needed?
Yes Yes, but I’ll need guidance I prefer not to track Not sure
12. What level of support do you want most?
Just a plan to follow Training + nutrition guidance Full coaching, accountability, and check-ins I’m not sure yet
13. Which coaching investment level are you most comfortable with right now?
$99/month — Starter support $249/month — Training + nutrition guidance $499/month — Full coaching + accountability I’m interested, but not ready to invest yet
14. If accepted, when would you want to start?
Immediately Within 1–2 weeks Within 30 days I’m just exploring right now
15. Do you have any injuries, medical conditions, or physical limitations I should know about?